Big Sarge, “Taking The Hill” Parts 1 & 2

Workout of the Day for Tuesday Jan 28, 2014

Five rounds for time of:
Run 400 meters
21 Dumbbell Clean & Jerk 50/35lb, Or
21 Barbell Clean & Jerk 95/65lb

Open Preparation Post-WOD:
“Flight Simulator”

Check-in for class and post results by clicking here: Website  iPhone APP Android APP

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