Workout of the day for Wednesday July 31st:
Clean & Jerk Ladder:
(You have 90 seconds to complete each lift)
Possible starting weights:
75/55, 95/65, 115/85, 135/95, 165/105, 185/115, 205/135
“2007” *15 min Time cap:
Row 1000m
Then, five rounds of:
25 Pull-ups
7 Push-Jerks @ 135/85lb
July Marks an exciting end to the 2013 CrossFit Games Season! We have some exciting events coming up in August, starting with:
CrossFit Kids: Will now be on Sundays from 3:30-4:30 for the Fall season
CrossFit High School Hour will be from 3:15-4:00PM Mondays & Thursdays for the Fall season
Childcare will no longer be provided on Tues/Thurs as Nikki is going through her pregnancy!
August 1st: Partner nutrition Challenge! (see here for details)
August 4th: Group Trip To Tahoe! (Confirm ASAP on Facebook here)
August 14th: Myofascial Release Seminar this Wednesday @ 7PM
August 24th: Fittest of Roseville (Sign-Up here)
Were you inspired by the 2013 CrossFit Games? There are a lot of openings in the Fittest of Roseville event (which we are hosting at CrossFit Roseville!) This is a great opportunity to test yourself, have fun, get fit, and inspire the community to change. You can be that athlete that makes the difference in another person’s life. Check out these categories and sign up (You have a good chance to win the title Fittest of Roseville!) ASAP:
Female 17 and Under: 1 Signed Up
Male 17 & Under: 2 Signed Up
Female 18-34: 6 Signed Up
Male 18-34: 8 Signed Up
Female 35-49: 1 Signed Up
Female 50+: 2 Signed Up
Male 50+: 1 Signed Up
Teams: 2 Signed Up