Are You Foam Rolling All Wrong?

Workout of the day for Saturday, April 5th, 2014:

3, 5, 7 minute rounds:
20 Kettle Bell Swings 53/35lb
30 Wall Balls 20/14lb
20 toes 2 bar
30 box jumps 24/20
20 SDHP 95/65lb
30 burpee
Rope Climbs
Repost from:

Fitness by  on 3/14/2014 5 Comments

Foam Roller


These days, foam rollers are everywhere — the gym, your physical therapist’s office, your living room and even your suitcase. After all, foam rolling has emerged as the darling of the fitness world and the cure-all for many different aches.

Essentially, foam rolling is a form of self-myofascial release, or self-massage, that gets rid of adhesions in your muscles and connective tissue. These adhesions can “create points of weakness or susceptibility in the tissue,” according to Chris Howard, C.S.C.S. and LMT at Cressey Performance. “If the muscle isn’t contracting uniformly from end-to-end, it could lead to injury and pain.” Foam rolling also increases blood flow to your muscles and creates better mobility, helping with recovery and improving performance.

Sounds great, right? Yes, foam rolling offers tremendous potential to relieve pain and help you move better — if used the right way. If not, you risk irritating, and possibly injuring, your body further.

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