Workout of the Day for Monday April 1, 2013
Strength
Thruster
2-2-2-2-2-2-2
Conditioning
5 Rounds of:
25 Squats
20 Sit-ups
15 Hand-release push-ups
10 Chest to Bar Pull-ups
For Your April Fool’s Day Viewing Pleasure –
[youtube=http://www.youtube.com/watch?v=pIwyYviNgms]A note about how you count –
[youtube=http://www.youtube.com/watch?v=-XccUMOQ978]You have to be able to laugh at yourself, a few from the vault.
Oldie But Goodie – (Explicit)
[youtube=http://www.youtube.com/watch?v=dsTbas5NgF0]And one more – (Explicit)
[youtube=http://www.youtube.com/watch?v=rgH_ZoMOht8]
Comments 2
Thruster 2-2-2-2-2-2-2 Demo:
http://media.crossfit.com/cf-video/CrossFit_KleverHoganThrusterX2.wmv
Cheers
Thats 2:07 of time i’ll never get back from watching schfifty five.
I think my IQ dropped to schfifty five