April Showers Bring May Flowers

Workout of the Day for Monday April 1, 2013

Strength
Thruster
2-2-2-2-2-2-2

Conditioning
5 Rounds of:
25 Squats
20 Sit-ups
15 Hand-release push-ups
10 Chest to Bar Pull-ups

For Your April Fool’s Day Viewing Pleasure –

[youtube=http://www.youtube.com/watch?v=pIwyYviNgms]

A note about how you count –

[youtube=http://www.youtube.com/watch?v=-XccUMOQ978]

You have to be able to laugh at yourself, a few from the vault.

Oldie But Goodie – (Explicit)

[youtube=http://www.youtube.com/watch?v=dsTbas5NgF0]

And one more – (Explicit)

[youtube=http://www.youtube.com/watch?v=rgH_ZoMOht8]