April Showers Bring May Flowers

Workout of the Day for Monday April 1, 2013


5 Rounds of:
25 Squats
20 Sit-ups
15 Hand-release push-ups
10 Chest to Bar Pull-ups

For Your April Fool’s Day Viewing Pleasure –


A note about how you count –


You have to be able to laugh at yourself, a few from the vault.

Oldie But Goodie – (Explicit)


And one more – (Explicit)


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