Apply your fitness, Mud Run

Workout of the day for Tuesday 06/26/12:

Five rounds for time of:
12 Pull-ups
5 Handstand push-ups
10 One-legged overhead squats 45/35lb bar

Apply your fitness, Mud Run

“Just finished a mud run 5k with PJ and Dirk, ever other globo gym fitness model around was there with uniforms, banners and cards. They had been training for a 5k… then we blew them out of the water, and we were not pushing for time, just having fun. If there were ever any doubt as to the gpp of CrossFit Roseville we jave just put it to bed.”
-Coach AM.

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