Ankle Love

**The deadline to submit a make-up or retest score for the Sac Town Throwdown team tryouts is 7PM.**

Workout of the Day for Friday 12/5/2013

Athlete’s choice, make up a missed wod from earlier this week, or

2011 CrossFit Games Regional Workout 6

For time:
Row 20 calories
30 Burpees
40 Two-arm dumbbell ground-to-overhead, 45/25 pound
50 Toes to bar
100 foot Walking lunge with 45/35 lb plate held overhead
150 foot Sprint

From the vault:
Individual Women’s Event 6 from the 2011 NorCal Regional – [video]


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