Anatomy Tutorial

Workout of the Day for Saturday 09/06/14

With a partner, complete the following for time:
Run 800 meters,
then,
30-20-10
Thruster 95/65
Chest to Bar Pull-up
then,
Run 800 meters

[youtube=http://www.youtube.com/watch?feature=player_embedded&v=bwljsCs1agM]