*At Good Times CrossFit, Roman and Riza are competing at the Good Times CrossFit Classic all day today (Saturday, so head out there and cheer them on!*
**At CrossFit SAC, jumpNrope Double Under – Jump Rope Training on Sunday from 10 AM – 12 PM with Holly Metz $45. http://www.regonline.com/Register/Checkin.aspx?EventID=1216121**
Workout of the Day for Saturday April 27, 2013
8 AM and 9 AM –
In teams of 2, 3, or 4 as fast as possible:
400 meter farmers carry, 70/50 pounds kettlebell or dumbbell
400 meter run
120 Sit-ups
150 Push Press, 95/65
120 Sit-ups
400 meter run
400 meter farmer’s carry, 70/50 pounds kettlebell or dumbbell
10 AM – 12 PM –
Future US Marines, complete all 5 Stations with your assigned squad.
