Workout of the day for Tuesday 07/10/12:
Back Squat 80% 5-5-5
Snatch Deadlift 105% 2×2
Push Press @75% 5×5
3, 2, or 1 rounds:
50 Kettle Bell Swings 53/35lb
Plank the same time it takes to complete the Kettle Bell Swings.
If the plank is broken before the allotted time a penalty of 15 Toes-2-Bar is assessed at the end of the last round.
2012 CrossFit Games online coverage:
For the second year, ESPN is running the CrossFit Games live on ESPN3! Each day, the ESPN3 shows will have at least six hours of highly produced coverage. Here is the full schedule:
Friday, July 13: 2:15 – 8:15 p.m., PDT
Saturday, July 14: 10:30 – 2 p.m. and 5:30 – 8:30 p.m., PDT
Sunday, July 15: 10:30-4:30 p.m., PDT