31 Heroes Fundraiser Next weekend!

Workout of the day for Monday, 07/29/12:

Clean & Jerk 70% 1-1-1
Front Squat 83% 5-5-5
Snatch Deadlift 113% 2×2

Complete as many rounds as possible in 12 minutes of:
115 pound Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats

WOD Demo with instruction, Foundation CrossFit – video [wmv] [mov] [HD mov]


Come out on Saturday to support the 31 heroes project.

Have you registered yet? (procrastinator… you know who you are)

When: August 4, 2012 8:00 am – 11am

Click here to register today!

The 31 Heroes Project exists to honor our fallen heroes killed in action August 6, 2011 through fitness and raise funds for programs that provide support to families of all fallen military heroes—past, present, and future.

Bring some snacks to share and hang out to cheer on all of the athletes!


Saturday August 18th BBQ and Beach Day at Folsom Lake.

Some of our athletes are competing in the Sprint Triathlon at Folsom Lake. After the morning classes families will meet at Folsom Lake to BBQ.  Wod for the kids at 12:45! Post to comments: if you are coming to Folsom on the 18th.

Comments 3

    1. Courtney, we will miss you guys! You always inspire me to work harder! BTW, Way to kill it on Saturday in the tryouts!
      Happy 30th Dirk! Have an awesome time!

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