31 Heroes, August 4th. Register

Workout of the day for Thursday, 07/19/12:

Skill: push up/ring dip

Snatch Balance 75% 3×3
Back Squat 80% 5×3
Snatch Pull 85% 3×3

31 Heroes, August 4th. Register

Click here to register today!

Start: August 4, 2012 8:00 am

End: August 4, 2012 11:00 am

Click here to register today!

Cost: $31

The 31 Heroes Project exists to honor our fallen heroes killed in action August 6, 2011 through fitness and raise funds for programs that provide support to families of all fallen military heroes—past, present, and future.

Registration is $31, and will include a 31 Heroes T-shirt. Heats will being promptly at 8:00am.

“31 Heroes”

AMRAP 31 minutes (As Many Reps As Possible)
8 Thrusters (155/105#)
6 Rope Climbs/30 pull-ups
11 Box Jumps (30/24″)

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Score is your total # of reps

Click here to register today!

Comments 4

  1. Hey Just. Is this going to be down at your gym on the 4th? I may be in town for an IT contract or for shits and giggles.

    I would need a partner. I don’t know any friends in Sac that would be willing to do this with me I think.

    are the rope climbs with feet? are the pullups kipping?

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