240516 CrossFit Roseville

Workout of the day for Thursday, May 16th 2024

For Time:
24/20 Cal Row/Bike/Ski
18 Toes-to-bars
6 Wall Walks
21/17 Cal Row/Bike/Ski
15 Toes-to-bars
5 Wall Walks
18/15 Cal Row/Bike/Ski
12 Toes-to-bars
4 Wall Walks
15/12 Cal Row/Bike/Ski
9 Toes-to-bars
3 Wall Walks
9/7 Cal Row/Bike/Ski
6 Toes-to-bars
2 Wall Walks
6/4 Cal Row/Bike/Ski
3 Toes-to-bars
1 Wall Walks

“After Party”
4 Rounds:
12 DB Bent Over Row
30 Sec. Weighted Plank

Sweat Sessions Workout:

15 Min EMOM, alt:
• 200m Run
• Burpee
• Hollow Rock

15 Min EMOM, alt:
• Cal Row/Bike/Ski
• Pistols, or Gotblet Squats
• Arch Rock