240515 CrossFit Roseville

Workout of the day for Wednesday, May 15th 2024

1 Mile Run (for Quality)

Deadlift:
6 @ 70%
6 @ 70%
4 @ 75%
4 @ 75%
4 @ 80%

Tabata, alt:
Hollow Rock
Arch Rock

“After Party”
5 Rounds:
7 Glute Ham Raise
12/9 Cal Ski

Sweat Sessions Workout:

4 Rounds (25 min cap):
20 DB Box Step-Up
15 Ring Row, or Pull-Ups
20 DB Reverse Lunge
15 Plate G2OH