240514 CrossFit Roseville

Workout of the day for Tuesday, May 14th 2024

2 Rounds*:
1 Min Weighted Plank 35/25-lb
30 KB Swing
20 Burpee
10 Bar Muscle-Up
20 Burpee
30 KB Swing
40 V-Up

Rest 3 min between rounds.

“After Party”
4 Rounds:
8 Back-Hip Extension
12 GHD Sit-Up

Sweat Sessions Workout:

3 Rounds (12 min cap):
200M Run
21 KB Swing
12 Push-Up

3 Rounds (12 min cap):
200M Run
21 WallBall
12/9 Calorie Row/Bike/Ski