240513 CrossFit Roseville

Workout of the day for Monday, May 13th 2024

E3MOM for 15 mins:
4 Back Squats, start @75% & Build
2 High Stick Jump Overs, pick height

12 Min AMRAP:
15 Strict HSPU
20 DB Box Step-Up 53/35-lb
15 Strict Dip
20 DB Box Step-Up

“After Party”
4 Rounds:
20 Hollow Rock
20 Arch Rock

Sweat Sessions Workout:

For Time (25 Min Time Cap):
200M Run
10 Pull-Ups
45 Double KB Sumo Deadlift
200M Run
10 Pull-Ups
40 DB Hang Clean
200M Run
10 Pull-Ups
35 DB Front Squat
200M Run
10 Pull-Ups
30 DB Push Jerk