240512 CrossFit Roseville

Workout of the day for Sunday, May 12th 2024

WOD With Mom:

20 Min Partner AMRAP (Share the work):
200 M. Run
30 KB Swing
30 Sit-Up
30 DB Box Step-Up
30 Burpee Sprawls

Wod With Kids:
15 Min AMRAP:
5 Burpees
10 Goblet Squat
15 Box Jumps, or Step-Ups
200M Run”