240511 CrossFit Roseville

Workout of the day for Saturday, May 11th 2024

5 Sets:
1 Halting Snatch Deadlift +
1 Snatch Pull, from the knee +
1 Hang Snatch, from th knee

Snatch EMOM:
Week 1

Every 60 Seconds*:
3 x 3 @ 55%
3 x 2 @ 65%
3 x 1 @ 70%
3 x 1 @ 75%

*60 Seconds Rest Between Rounds

Workout of the day for Saturday, May 11th 2024

20 Min Partner AMRAP:
3 Power Cleans, 155/105 lbs
6 Shoulder-to-Overheads, 155/105 lbs
9 Deadlifts, 155/105 lbs