240510 CrossFit Roseville

Workout of the day for Friday, May 10th 2024

4 Rounds (40 Min Cap)*:
400m Run
10 Pull-ups
15 Push-ups
40 Air Squats
15 Push-ups
10 Pull-ups
*Rest 2 mins between each round.

“After Party”
7 Min AMRAP:
10 V-ups
20 Sec. Hollow Hold
10 Hanging Leg Raise
40 Sec. Plank

Sweat Sessions Workout:

8 Min EMOM:
• Cal Row/Bike/Ski

  • KB Swing

10 Min AMRAP:
6 DBL KB Sumo Deadlift
12/9 Cal Bike/Row/Ski
24 Walking Lunge

12 Min AMRAP:
12 DB Box Step-Up
12 Push-Up
12 V-Up
12 Side-Plank Reach Through, L
12 Side-Plank Reach Through, R