240509 CrossFit Roseville

Workout of the day for Thursday, May 9th 2024

10 Min Handstand Walk Skills and Drills

20 Min EMOM, alt:
•Handstand Walk
•Cal Row/Bike/Ski
•Alt. Dumbbell Snatch, 50/35 lbs
• Rest 1 min

Sweat Sessions Workout:

4 Rounds (8 Min Cap):
25 Banded Glute Bridge
20 Clamshell /side
10 Dbl KB Sumo Deadlifts

6 Rounds Each, EMOM, alt:
• 200m run
• Plate G2OH
• DB Bench Press
• Strict Hanging Leg Raise
• Rest