240508 CrossFit Roseville

Workout of the day for Wednesday, May 8th 2024

E2MOM x 10 Min:
2 power Clean, All sets between 70-80% 1RM

8 Min AMRAP:
20 Double Unders
10 Front Rack Reverse Lunges, 135/95 lbs
40 Double Unders
10 Front Rack Reverse Lunges, 135/95 lbs
60 Double Unders
10 Front Rack Reverse Lunges, 135/95 lbs

Continue adding 20 Double Under reps each round until time expires.

Sweat Sessions Workout:

5 Rounds Each
20 Sec. on / 10 Sec. Rest, Alt:
• Hollow Rock
• Side-Plank Reach Through Left,

  • Side-Plank Reach through Right
    • Russian MedBall Twist

12 Min AMRAP:
20 Abmat Sit-Ups, or V-Up
14/10 Cal Bike/Row/Ski
7 DB Strict Press (Heavy)

12 Min AMRAP:
200m Run
14 KB Reverse Lunge
7 Ring Row, or Strict Pull-Up