240507 CrossFit Roseville

Workout of the day for Tuesday, May 7th 2024

EMOM for 8 Min:
5 Strict Press, @ 50-60% !RM

6 Rounds, 1 min each, for max reps:
10 Toes-to-bars
max reps in remaining time Burpee Box Jump Overs, 24/20 in
*Rest 1 min Between Rounds

“After Party”
3 Rounds:
100 ft. Sandbag Bear Hug Walk
Max L-Sit

Sweat Sessions Workout:

6 x 3 Minute AMRAP*:
6 DB front Squat (Heavy)
6 Pushup
6 Russian KB Swing (Heavy)

*1 Min Rest Between Rounds