240214 CrossFit Roseville

Workout of the day for Tuesday, February 13th 2024

E3MOM x 15 Min:
5 Backsquat
*Start @ 70% & Build

12 Min EMOM, alt:
•Pistol Squats
•Strict Hanging Leg Raise
•Dubz

Sweat Sessions Workout

For Time (28 min cap)
30-20-10*:
KB Gorilla Row
DB Push Press
Pistols
Toes-2-Bar
MedBall Clean

*Start with & Every 4 minutes: 15 Plate G2OH