240213 CrossFit Roseville

Workout of the day for Monday, February 12th 2024

8 Min AMRAP (For Quality):
30 Banded Glute Bridge
20 Wolf Raises
10 Ring Row

8 Min AMRAP:
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats

8 Min AMRAP (For Quality):
8 DB Arnold Press
8 Single Arm Bent Over Row/ Side
8 High to Low Plank

Sweat Sessions Workout

25 minute AMRAP:
12 DB Strict Press
250m Ski, Row, or 500m Bike
30 Sec. Plank
12 DB Bent Over Row
250m Ski, Row, or 500m Bike
30 Sec. Plank
12 Push-Up
250m Ski, Row, or 500m Bike
30 Sec. Plank
12 DB Box Step-Up
250m Ski, Row, or 500m Bike
30 Sec. Plank