240212 CrossFit Roseville

Workout of the day for Sunday, February 11th 2024

Superbowl LVIII

8 Min EMOM Each*:

1st Quarter:
• Cal Row
• Burpees

2nd Quarter:
• Cal Bike/Ski
• KB Swing

3rd Quarter:
• Box Jump
• Abmat Sit-Ups

4th Quarter:
• 200m Run
• Dips, Or Push-Ups