240211 CrossFit Roseville

Workout of the day for Saturday, February 10th 2024

3 sets, building each set:
1 High Hang Clean +
1 Hang Clean (above knee) +
1 Hang Clean (below Knee)

Clean EMOM:
(Week 3)

3 x 4 @ 65%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

*1 minute rest in-between sets

Workout of the day for Saturday, February 10th 2024

In Teams of 2:
6 Rounds (25 min cap)
300/250M Row or Ski
20 Power Snatch 95/65-lb
10 Box Jump Over 30/24″