240210 CrossFit Roseville

Workout of the day for Friday, February 9th 2024

E3MOM for 12 Min:
2 Front Squats +
4 Back Squats
@ 85% 1RM Front Squat

10 Min MARAP:
4 DB Hang Squat Clean Thruster 50/35 lbs
6 Strict Pull-up

“After Party”
3 Set:
500m Row
10 Ring Dips

Sweat Sessions Workout

4 Rounds*:
4 minute AMRAP:
5 DB Squat Clean (Heavy)
10 Push-Up
15 Plate G2OH
20 Abmat Sit-Up

*2 Minutes Rest In-between rounds