240209 CrossFit Roseville

Workout of the day for Thursday, February 8th 2024

Skill Work:
5 Min Handstand Walk Practice or Drills

3 Rounds (30 Min Cap):
800m Run
40/30 Cal Row
20 V-Up
10 Sandbag Clean 150/100-lb

“After Party”
4 Rounds:
8 Snow Angel
40 Banded Glute Bridge
20 L/R Clamshell

Sweat Sessions Workout

3 Rounds, 2 Minutes Each Station:
• Pull-Up
• Sandbag Clean
• DB Snatch

  • Cal Row/Bike/Ski
    • Rest