240208 CrossFit Roseville

Workout of the day for Wednesday, February 7th 2024

5 x 4 Min AMRAP:
12 Toes-2-Bar
10 Burpee Box Jump Over 30/24″
*Max Cal Bike/Row/Ski in Time Remaining
*2 Min Rest Between Rounds

“After Party”

Sweat Sessions Workout

25 Min AMRAP:
50 Box Jump
50 Russian KB Swing
50 Walking Lunge
50 DB Push Press
50 MedBall Clean