240207 CrossFit Roseville

Workout of the day for Tuesday, February 6th 2024

9 Min Strict Press EMOM
3 x 3 Strict Press @ 80%
3 x 2 Strict Press @ 85%
3 x 1 Strict Press @ 90%

15 Min AMRAP:
3-6-9-12-15…
Deadlift 245/170, or 60% 1RM
Dips

“After Party”
21-15-9:
GHD Sit-Up, or V-Up
Cal Row/Bike/Ski

Sweat Sessions Workout

30 Min EMOM, Alt:
• Pull-Up
• Push-Up
• Cal Row/Bike/Ski
• High to Low Plank
• Rest