240206 CrossFit Roseville

Workout of the day for Monday, February 5th 2024

24 Min EMOM, alt:
• Strict Pull-Up
• Pistols
• Dubz

“After Party”
3 Rounds:
12/9 Cal Ski or Bike
12 DBL KB Front Squat 53/35-lb

Sweat Sessions Workout

For Time (25 Min Cap):
20 Goblet Squat
20 Burpee
20 Box Jump Over
20 DB Push Press
20 DB Bent Over Row
20 DB Lunges
18 Goblet Squat
18 Burpee
18 Box Jump Over
18 DB Push Press
18 DB Bent Over Row
18 DB Lunges
16…