Workout of the day for Tuesday, November 21st 2023
Squat Clean E2MOM x 8 Min:
2 Hang Squat Clean, Start @ 60% 1RM & Build
E8MIN for 3 Sets:
400m Run
25 Wall Balls, 20/14 lbs, 10/9 ft
15 Burpee Pull-ups
5 Hang Squat Cleans, 135/95 lbs, or 55% 1RM
“After Party”
4 Rounds:
15 DB Bicep Curl
15 DB Bench Press
20 KB Gorilla Row
Sweat Sessions Workout:
5 x 4 Min AMRAP:
15/12 Cal Bike/Row/Ski
12 DB Push Press
9 Burpee Box Jump Over
Max Box Jump With Remaining Time
*2 Min Rest Between Rounds