Workout of the day for Monday, November 20th 2023
Push Press, E2MOM:
7 @ 75% 1RM
7 @ 75% 1RM
5 @ 80% 1RM
5 @ 80% 1RM
16 Min EMOM, Alt:
• Cal Row
• Devil Press 50/35-lb
• Cal Bike or Ski
• Side-Plank
Sweat Sessions Workout:
15 Min AMRAP:
12/10 Cal Bike/Row/Ski
10 Strict Pull-Up
10 Push-Up
15 Min AMRAP::
200m Run
12 DB Deadlift
9 DB Hang Power Clean
6 DB S2OH