Workout of the day for Saturday, November 18th 2023
4 Sets:
3 Muscle Snatch
2 Snatch Balance
1 Overhead Squat
*Build Each Set
Hang Power Snatch EMOM*
Week 2
3 x 4 @ 60%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%
*1 Minute Rest Between Sets.
Workout of the day for Saturday, November 18th 2023
Complete in Pairs:
6 Min AMRAP*:
10-20-30…
DB Box Step-Up
DB Snatch 50/35-lb
6 Min AMRAP*:
Cal Bike, Or Row
6 Min AMRAP*:
21-15-9:
Power Clean 135/95-lb
Dips
6 Min AMRAP*:
4 Rope Climb
8 Double KB Clean & Jerk 53/35-lb
*3 Min Rest Between Stations.