Workout of the day for Friday, November 17th 2023
20 Min EMOM, alt:
• 5 Front Squats, pick load
• 15 Toes-to-bars
• Max rep Bar Facing Burpees
• Rest 1 min
Sweat Sessions Workout:
10 Rounds (25 Min Cap):
10 WallBall
10 Push-Up
10 KB Swing
10 Arch Rock