Workout of the day for Thursday, November 16th 2023
E10MOM x 3 Rounds:
400m Run
30 KB Swing
30/22 Cal Bike/Row/Ski
15 Deadlift 225/155-lb
15/12 Cal Bike/Row/Ski
Go every 10 mins.
Sweat Sessions Workout:
30 Min EMOM, alt:
• 200m Run
• DB Bent Over Row
• Burpee
• DB Lunge
• Hollow Rock
• Rest