Workout of the day for Wednesday, November 15th 2023
Tempo Bench
Take 10 mins to work up to a 5RM. Tempo: 3-1-x-1
4 Rounds:
50ft. Handstand Walk
12 Dumbbell S2OH, 50/35 lbs
9/7 Strict Pull-ups
*Rest 1 min Between Rounds
Sweat Sessions Workout:
20 Min AMRAP:
15/12 Cal Bike/Row/Ski
15 DB Thruster
15 Pull-Up, or Ring Row
1 Min Plank