Workout of the day for Tuesday, November 14th 2023
E2MOM x 5 Rounds:
1 Hang Snatch +
1 Snatch
*Start @ 65% 1RM & Build
5 Rounds:
1 Min Row/Bike/Ski
*2 Min Rest Between Rounds
Sweat Sessions Workout:
10 Min AMRAP:
12 DB Bicep Curl
12 DB Lunge
12 Hollow Rocks
36 Banded Glute Bridges
20 Min AMRAP:
5-10-15-20-25…
DB Hang Clean
Cal Row/Bike/Ski
KB Swing
Dips, or Push-Ups
AbMat Sit-Up