Workout of the day for Monday, November 13th 2023
Backsquat E2MOM:
4 Backsquat @ 65% 1RM
3 Backsquat @ 70% 1RM
2 Backsquat @ 75% 1RM
4 Backsquat @ 70% 1RM
3 Backsquat @ 75% 1RM
2 Backsquat @ 80% 1RM
12 Min AMRAP:
7 Burpee
14 DB Front Rack Walking Lunge 50/35-lb
21 Dubz
Sweat Sessions Workout:
4 Min AMRAP:
200m Run
15 Pull-Up, or Ring Row
200m Run
Max Pull-Up, or Ring Row
4 Min AMRAP:
200m Run
15 DB C&J
200m Run
Max DB C&J
4 Min AMRAP:
200m Run
15 WallBalls
200m Run
Max WallBalls
4 Min AMRAP:
200m Run
15 Toes-2-Bar
200m Run
Max Toes-2-Bar
*2 Min Rest Between Rounds