Workout of the day for Friday, May 26th, 2023
Every 2:30 for 7:30:
8 Pause Back Squats, start @ 50% 1 RM, Build
“Diane”
21-15-9:
Deadlift 225/155-lb
HSPU
Sweat Sessions Workout:
10 Rounds:
30 Sec: Burpee
30 Sec: Cal Row/Bike/Ski
30 Sec: DBL KB Deadlift
30 Sec: Rest