230525 CrossFit Roseville

Workout of the day for Thursday, May 25th, 2023

Bench Press:
Build to Today’s Heavy 3-Rep

8 Min EMOM, alt:
• 200m Run
• Burpees

8 Min EMOM, alt:
• 200m Run
• Hollow Rock, or V-Up

Sweat Sessions Workout:

25 Min AMRAP:
400m Run, or 500m Row, or 1k Bike
30 DB Snatch
20 Plate G2OH
10 Strict Hanging Leg Raise