Workout of the day for Wednesday, May 24th, 2023
Every 75 Sec. x 6 Rounds:
3 Seated Box Jump
10 Min EMOM:
1 Power Snatch, Build Each Set
Amanda:
9-7-5:
Muscle-Up
Squat Snatch 135/95-lb
Sweat Sessions Workout:
Every 5 Minutes for 4 Rounds*:
200m Run
20 DB Reverse Lunge
20/15 Cal Row, or Bike
Max DB Hang Clean & Jerk
*2 Min Rest Between Rounds