Workout of the day for Friday, May 19th, 2023
10 Min EMOM:
1 Power Clean + 3 Push Press + 2 Push Jerks
- Build Each Set
4 x 2 Min AMRAP:
18/13 Cal Bike/Row/Ski
Max Reps Thrusters**
*Rest 1 Min Between Rounds
**Increase Weight: 95/65, 115/75, 135/95, 155/105-lb
“After Party”
200m Farmer’s Carry
Accumulate 2 Min Handstand Hold
Sweat Sessions Workout:
2 Rounds Each, alt:*:
3 Min AMRAP:
200m Run
Max Reps DBL KB Sumo DL
3 Min AMRAP:
200m Run
Max Reps Pull-Ups
3 Min AMRAP:
200m Run
Max Reps Devil Press
3 Min AMRAP:
200m Run
Max Reps V-Up
*1 Min Rest Between AMRAPS & 4 Min Rest Between Rounds.