Workout of the day for Wednesday, May 17th, 2023
1 Mile Run (for Quality)
Deadlift:
12 Min Build to 1RM
1 Mile Run (for Quality)
“After Party”
5 Rounds:
7 Glute Ham Raise
12/9 Cal Ski
Sweat Sessions Workout:
4 Rounds (25 min cap):
20 DB Box Step-Up
15 Ring Row, or Pull-Ups
20 DB Reverse Lunge
15 Plate G2OH