230126 CrossFit Roseville

CrossFit Group Classes • Personal Training • Nutrition Coaching

Workout of the day for Thursday, January 26th, 2022

8 Min EMOM, alt:
• 1 x L/1 x R Turkish Get-up
• Rope Climbs

4 Rounds, 90 Sec. Each Station:
• Cal Bike
• Cal Ski
• Cal Row
• Rest

*Score is Max Calories

“After Party”
For Quality:
50 Russian Medball Twists
1 Min Plank
50 “Wolf Raise”
1 Min Plank
50 V-Up
1 Min Plank

Sweat Sessions Workout:

For Time:
200m Run
20 Hanging Straight Leg Raise
50 DB Lunge
200m Run
20 Hanging Straight Leg Raise
40 DB Lunge
200m Run
20 Hanging Straight Leg Raise
30 DB Lunge
200m Run
20 Hanging Straight Leg Raise
20 DB Lunge
200m Run
20 Hanging Straight Leg Raise
10 DB Lunge

Looking to improve your body composition? Check out our Nutrition Coaching services to learn how simple it can be to create healthy habits that continually help you to lose body fat and build muscle.