230125 CrossFit Roseville

CrossFit Group Classes • Personal Training • Nutrition Coaching

Workout of the day for Wednesday, January 25th, 2022

Every 3 mins for 12 mins:
1 Pause Backsquat +
2 Backsquat
@ 85% 1RM

10 rounds:
9 Wall Balls, 20/14 lbs
6 Toes-2-Bar
3 Deadlifts, 315/205 lbs

“After Party”
3 Rounds:
20 Arch Rocks
50 ft. Plate Pinch Carry
20 Side-Plank Reach Throughs
50 ft. Plate Pinch Carry

Sweat Sessions Workout:

Min 00-08
21-15-9:
DB Snatch
Calorie Row/Bike/Ski

Min 10-23
3 Rounds:
15 Burpee
15 Box Jump Over
15 Abmat Sit-Up

Min 25-33
21-15-9:
DB Snatch
Calorie Row/Bike/Ski

CrossFit Group classes are a great way to have fun, get fit, and learn to be an expert mover! Checkout our Nutrition Coaching services to dial in your diet with a personal nutrition coach!