230124 CrossFit Roseville

CrossFit Group Classes • Personal Training • Nutrition Coaching

Workout of the day for Tuesday, January 24th, 2022

2 rounds, each round for time*:
40/32 Row Calories
30 Hang Power Cleans, 135/95 lbs
20 Bar Muscle-ups
30 Bar Facing Burpees
40/32 Row Calories

Go every 15 mins.

“After Party”
8 Min AMRAP (for Quality):
8 Strict Single leg T2B
8 Hollow Rocks
8 Weighted Dips
8 GHD Sit-Up, or V-Ups

Sweat Sessions Workout:

5 Rounds:
500m Row
20 Push-Ups
20 DB Curl & Press
20 DB Bent Over Row
20 DB Plank Pull-Through

Interested in Nutrition Coaching in Roseville CA? Fix your diet to look & feel your best. Schedule a meeting today with a personal coach to come up with a plan for your nutrition.