230120

Workout of the day for Friday, January 20th, 2022

“Virtuosity”
Split Jerk Receiving Position

Every 2:30 for 15 mins:
1 Power Clean +
1 Split Jerk +
1 Squat Clean +
1 Split Jerk
*Start at 60% 1RM

10 mins AMRAP:
8 Strict Handstand Push-ups
6 L/6 R Kettlebell Snatches, 53/35 lbs
Single Arm Kettlebell Overhead Walking Lunge, 53/35 lbs, L 25 ft/R 25 ft

Sweat Sessions Workout:

Min 00-12
“Fran”
21-15-9:
DB Thruster
Pull-Up

Min 15-25:
10 Min AMRAP
2-4-6-8-10-12-14…
Burpee
Hollow rock
DB hang power clean
V-Up

Min 25-30:
200m Plate Overhead Carry 45/35-lb