Workout of the day for Saturday, March 18th, 2023
5 Sets:
Tall Clean +
High Hang Clean +
Split Jerk w/ 3 Sec. Pause in Receiving Position
C&J E90SEC*
(Week 3)
3 x 4 @ 65%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%
*90 Sec. Rest Between Sets
Workout of the day for 9am, Saturday, March 18th, 2023
2 Rounds, with a partner*:
100 Wallball
75 Burpee
50 C2B
*One partner must bike or row 20 calories each time between switching to work towards completing the 2 rounds of work.