Workout of the day for Friday, March 17th, 2023
Deadlift:
1-1-1 @ 85% 1RM
12 Min AMRAP:
3 Deadlift @ 70% 1RM
6 Box Jump 36/30″
15/12 Cal Bike/Row/Ski
“After Party”
21-15-9:
GHD Sit-Up
Cal Ski
Sweat Sessions Workout:
30 Min EMOM, alt:
• Plate G2OH
• Dips
• Box Jumps
• Weighted Plank
• Side-Plank Reach Through