230117

Workout of the day for Tuesday, January 17th, 2022

“Viruosity”
Jump Rope Technique

Bench Press 5-5-5-5-5, using heaviest weight per set
Weighted Strict Pull-up 3-3-3-3-3, using heaviest weight per set

For Time (14 Min Cap):
3 Wall Walks
20 Pull-ups
60 Single Unders
5 Wall Walks
20 Pull-ups
60 Double Unders
7 Wall Walks
20 Pull-ups
60 Double Under Crossovers

“After Party”
4 Rounds:
12/9 Cal Ski Erg
30 Sec. Sandbag Bear Hug Hold

Sweat Sessions Workout:

5 Rounds:
20 DB Snatch
15 Burpee Over DB

For Quality:
80 Abmat Sit-Ups
60 Hollow Rock
40 Arch Rock
20 Side-Plank Reach Through
10 V-Up